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Here’s hoping this checklist helps you get an abhyanga that calms the mind, invigorates the body, and leaves you floaty and weightless for the rest of the day. From Julia Fox’s gray hair to Halle Bailey’s towering up-do, there was no shortage of statement beauty at the CFDA Awards in New York on Monday night. Also worthy of attention? Gigi Hadid’s punk-infused look to match her Thom Browne tweeds. The model opted for gray lipstick at the star-studded event, paired with a smoky bronze eyeshadow and subtle feline flick. Wearing her blonde locks scraped off her face, she added a nose ring by Maria Tash—a popular accessory on the red carpet of late. Indeed, the bold look was reminiscent of Florence Pugh’s hard-edged beauty, with the Don’t Worry Darling star also rocking a septum piercing this year. Gigi’s latest red-carpet outing shows once again her chameleonic approach to beauty, whether she’s bare-faced on the catwalk or sporting bright copper locks. Will she lean further into the punk vibe by going for a darker shade in the coming months? Only time will tell.
Make sure to schedule some free time after an abhyanga and steam. Bhattacharya advises getting in some movement, like light yoga or even housework, to get the effects of the oil down and under the surface of the skin into the dermal layers and fascia, where the toxins are held. After that, take a tepid shower, as a very hot one will pull out all the oil. By the way, the best tip to wash a head full of oiled-up hair is to apply shampoo to dry strands and massage that in before you get water to make contact with the hair. Use this experience as a chance to practice self care and kindness. “Being gentle with yourself is really important, so sit for a bit. It’s really great to set up your meditation time to be after your massage and shower,” Bhattacharya says.
If you’re still struggling through warrior IIs and chaturanga and haven’t read yoga instructor Jessamyn Stanley’s 2021 book, Yoke: My Yoga of Self-Acceptance, I can’t recommend it highly enough. Stanley is as gifted a writer as she is a yoga practitioner, and she manages to make the act of doing yoga sound less like an exercise in picture-perfect Instagram fodder (which Stanley calls “yoga-flavored bullshit”) and more like an accessible and quietly revolutionary act of self-care for those who are consistently told they are too much—too fat, too Black, too queer, or too anything else—for the world around them. On October 25, Stanley launched a brand-new yoga class with a bit of a twist; hosted on the social platform OnlyFans. The class is taught naked, with Stanley also offering shibari (Japanese rope bondage) tutorials and other tantalizingly NSFW tidbits. Recently, Vogue spoke to Stanley about the online censorship that drew her to OnlyFans, how the practice of naked yoga has improved her day-to-day life, what solo yoga can offer that studio classes don’t, and more.
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